better-health

Coach Yourself to Better-Health

This 12 part e-course is based on my book The Health Factor: Coach Yourself To Better-Health and shows you how you can begin to coach yourself to better-health and greater wellbeing.

The truth is we all have a greater potential for success and fulfilment than we realise and in coaching yourself to better health, as the name implies, I invite you to take a good look at all areas of your health and wellbeing and apply the principles of coaching to each and every area where you would like to make some change or improvement.

This course will show you how to . . .

Become your own Health Coach

Use a simple health coaching model.

Clearly identify what is most important to you in terms of health and wellness

Recognise any self-limiting beliefs that may be holding you back and then change them.

Set SMART goals for yourself.

Recognise the keys to effective goal achievement.

Understand why self talk in your ‘inner world’ directly affects your experience in the ‘outer world’.

There has never been a better time to take a greater interest in and responsibility for your own wellbeing.

This 12 part e-course, is based on my book The Health Factor and costs just £175. It takes you step by step through what you need to know and then what you need to do to begin to successfully coach yourself to better-health and improved wellbeing. Click on the button below to make a start.

Here’s what you get:

In each part of this course I will be inviting you to complete some practical exercises, or take some personal action steps, to help you on your way to improved health and wellbeing.

I would also really like to encourage you to send in your completed exercises and let me know how you are getting along as you work through the material.

There is no time limit to this course, no exams to pass and nothing to prove to anyone other than yourself, so you are free to complete this course in your own way and in your own time. If you would also like my input then you have 90 days from the date of purchase to email me and ask your questions, send your feedback, or simply let me know how you are getting on.

Why 90 days?

Because this period of time is short enough to create a sense of importance and yet long enough for measurable and sustainable change to occur.

Accessible : Affordable: Practical

By the end of this course, if you complete the exercises you will:

have a much clearer idea of what health and wellness actually means to you, what you would like it to mean in the future and how to close the gap to get there.

have created your own personal wellness map together with a realistic action plan for better-health and wellness.

have learnt how to use a simple coaching model suitable for self-use to help you overcome procrastination and inertia and make some real improvements in your life.

have a clear understanding of how your inner self-talk, directly affects your outer results, and how you can make use of this to improve the quality of your life.

have developed your own personal ‘tool kit’ of self-help techniques to help you achieve your goals.

Your money back guarantee

If, within 90 days of starting the course, you complete and return all the exercises, and still feel that you haven't got the tools, knowledge and support that you need to make some worthwhile changes for yourself, then I will refund your money, no questions asked. So, there's absolutely no risk!

If you would prefer to start with a free sample coaching email just complete the form below and I'll be in touch.

Request a free sample coaching session

Please note that all fields followed by an asterisk must be filled in.

First Name*
First Name*

Last Name*
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E-mail Address*

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Home Phone

I would like some help and support to . . .

Please offer me either*
Please offer me either*

	20 minutes of telephone coaching, or
	One sample coaching email

Please enter the word that you see below.

To complete your order:

Click on the Buy Now button below and as soon as your order has been processed, you will receive a receipt from Pay Pal.

I will then send out your course as a PDF attachment. (I usually manage to do this within 24 hours of receiving your order) and will also send out a copy for you to keep on a CD.

Buy the book

Download my free Coaching Information pack

Coach Yourself to Better-Health Articles

Working with Anne - Brochure download

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