This short but incisive meditation is designed to help you set your intention to experience a successful and enjoyable day ahead.
We all influence our experience of the world around us with our thoughts, beliefs, and intentions. Simply by spending a few moments in a quieter and more focused state of mind than usual, you can do a great deal to release stress and tensions and positively influence how you experience your day.
Think about it. If you were to spend a few moments consciously choosing what you would like to experience today, what would be different, or easier, or more enjoyable?
Give yourself a gift of inner calm ! Try this short 'relaxed breathing' exercise to help you regain your sense of calmness and inner balance. It takes less than 10 minutes to listen to.
