relaxation

Deep Relaxation

We all need to pause from time to time and consciously step back from the activity of the day and allow ourselves time to relax deeply, to become fully grounded and inwardly calm.

These short guided meditations are designed to help you do just that, to help you release any tensions and strains that may have accumulated during your day so that you can experience a greater inner clam and contentment at the end of your day.

Click on any of the icons below to listen to a free sample or purchase.

15 minutes of total relaxation

£3.25 or $ 5.01
We all need to take time out to relax and refresh our energy every now and again and this track has been carefully crafted to help you do just that.

In this deeply soothing 15 minute track you will be guided to a place of deep relaxation, a place where you can rest deeply for a while, release any accumulated tensions and enjoy a brief period of inner refreshment.

Inner Calm in the Evening

£3.29 or $ 4.96
An evening meditation to help you release any tensions and strains that may have accumulated during your day allowing you to experience a greater inner clam and contentment in the evening and set your intention to have another good day tomorrow.

IMPORTANT: The powerful suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.

Play time 18 minutes

Relaxed breathing for a quiet mind

Free to download
Give yourself a gift of inner calm !

Feeling stressed out?
Try this short 'relaxed breathing' exercise to help you regain your sense of calmness and inner balance. It takes less than 10 minutes to listen to.

RelaxedBreathing by Anne-Marshall

Order a bespoke relaxation CD

Audio Books