self-hypnosis

Self-Hypnosis

Self-Hypnosis, or Self-Induced Relaxation as it is sometimes called, is really very easy to learn and it gives you the opportunity to amplify and use resources within yourself which you would usually consider to be outside the realm of your normal conscious awareness.

It gives you a key to unlock the door to your subconscious mind and allowing you to make changes and achive your goals with speed and ease.

Click on any of icons below to purchase the mp3 download, or listen to a sample of the recording.

£5.99 or $9.20

This audio contains carefully crafted hypnotic suggestions to help you break the habit of overeating, helping you to attain your ideal weight and shape by establishing a pattern of eating healthy foods only when you are truly hungry.Play time 29 minutes

£5.99 or $9.20

In this audio, Anne's warm and soothing voice guides you into enlisting the power of your subconscious mind to help you make improvements to your health and wellbeing.

Once learnt Self-Hypnosis is a skill for life, allowing you to draw on resources within your mind that you would usually consider to be outside the realm of your normal waking awareness. Play time 24 minutes

£5.99 or $9.20

Allow yourself to be guided step by step towards releasing the stresses and strains that can build up in your body during the day and mentally prepare for a deep and nourishing night’s sleep.
Play time 30 minutes

" when the channels of communication between your conscious and unconscious mind are open and flowing, there is very little that you can't achieve"

£6.99 or $10.74

Scared of flying or anxious of airports? Many people are but these fears are actually easy to release with self-hypnosis. In this track you will be guided into a deeply relaxing light trance state where you can give yourself positive suggestions to approach your next flight with comfort and ease. Play time 30 minutes

£6.99 or $10.74

Imagine what it would be like if you could release any anxious thoughts you hold about your dental care.In this audio Anne's calm and comforting voice guides you into a light trance state where you can give yourself positive suggestions to approach your dental care with confidence and ease. Play time 29 minutes

£8.99 or $13.81 Would you like to become a permanent non-smoker? In this 3 track audio carefully crafted suggestions help you to release any resistance you may have to leading a smoke-free life, allowing you to be free from the habit that other people would love to stop. Play time 51 minutes

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