Stress-Management
Coaching
Stress-Management Coaching is unique in that it provides you with an extraordinary level of personal support and encouragement.
Like all forms of coaching, stress-management coaching is founded on the premise that the past need not equate to the future. But unlike counselling, stress management coaching is not about de-constructing the problem but rather about constructing the solution. It is a highly solution focused process with far more emphasis on where the you want to ‘go to’ than on where you have ‘come from’.
An additional benefit is that you discover how to get to the very heart of the issues which are causing you stress in your life. Rather than simply ‘managing stress’ or teaching a range of coping mechanisms, coaching helps you to discover permanent solutions.
After all change can occur very quickly.
It is the ‘not changing’ that takes a long time.
Just a few of the many benefits to be gained from working with a
Stress Management Coach:
Learning to recognise states of unhealthy stress and then learning what you can do about it.
Being unconditionally supported and yet challenged to improve your work/life balance.
Learning how to build up your mental resilience.
Help to design your own personalised stress management programme and encouragement to stick to it.
I believe that everyone has the ability to live a stress free life.
As both a Coach and Clinical Hypnotherapist I make extensive use of the latest advances in psychological techniques to help you move forwards towards a state of greater balance and resistance to unhealthy levels of stress.
Not sure if coaching is for you?
Call me for a complimentary chat. There is no obligation to go forward, no sales pitch just a small sample of what can be gained from working with a Coach. To arrange a complimentary session please get in touch using the links below and tell me how I can be of help.
"Here is Edward Bear coming downstairs now, bump, bump, bump
on the back of his head behind Christopher Robin.
It is, as far as he knows the only way of coming down stairs, but sometimes he feels that there really is another
way, if only he could stop bumping for a moment and think of it."
A.A. Milne in ‘Winnie - the - Pooh’
How Anne is qualified to help you
Ask a question about stress-management
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