Hypnotic-CoachingUse my Hypnotic Coaching updates to help you and your employees find and then maintain the best level of health possible. Today Will Be A Good Day - New self help audio - free to listen online
If you were to spend a few moments consciously choosing what you would like to experience today, what would be different, or easier, or more enjoyable?
Play time 12 minutes 30 seconds. Enjoy ! Finding Forgivness - New audio book free to listen onlineFinding forgiveness can sometimes seem like a really difficult thing to do and yet it is essential for true wellbeing. In this 2 track audio book, Anne Marshall will gently guide you towards that place where old resentments, pain and hurts can be softened and released, leaving you space to experience greater peace in your heart once again. Permalink -- click for full blog post "Finding Forgivness - New audio book free to listen online" The Health Factor -Now just £8.45 with free P&P£8.45 with free P&P worldwide - Offer ends March 1st 2012
Permalink -- click for full blog post "The Health Factor -Now just £8.45 with free P&P" What’s the difference between health and wellness?
Have you stopped to think recently what your health actually means to you? It is often said that to be healthy is to be ‘whole’ (hence the term holistic), but what does that really mean? What are the parts that make up this whole? To be really healthy and well means so much more than merely the absence of disease. At different times we speak about our physical health, social, mental, emotional and even our spiritual health, they are all important and they should all be taken into consideration if you really want to get the best out of coaching yourself. Yet amazingly if you look in any western medical textbook you will be lucky if you find a good definition of health, let alone wellness and that is because there is no working model for anything other than sickness. Most of us have come to assume that the absence of illness equals wellness. But does it? (Page 15 The Health Factor) Permalink -- click for full blog post "What’s the difference between health and wellness?" Loving Voice - Coaching with compassionLoving Voice coaching sessions are designed to be short, flexible and affordable. Unlike traditional coaching packages, each sessions last for just half an hour and costs just £25 / $40. All sessions take place via a telephone landline or Skype. Permalink -- click for full blog post "Loving Voice - Coaching with compassion" You Have Nothing To Lose But Your FearIf you, or someone you know of is living with a fear, phobia or high level of anxiety, please pass this on. I'm offering 10% off my usual fees (£75) for all EFT consultation ( via telephone only) for the rest of June. Coaching Infusions - What are your health equations?An equation is simple a set of numbers or words joined by an equals sign that forms a truthful statement. But equations aren’t just useful in maths, they are useful to help us understand our health too. For example many people have an equation that says cancer = death, or that exercise = discomfort, or changing a habit = struggle, or even I (me) = my fat thighs. Our equations usually reflect our subconscious beliefs about our self, and in tempting us to believe that they are true they often pile up together to form what we call our self image, or self esteem. Think about this for a moment, what equations do you have running in the back of your mind. In fact these inner equations are just delusions that you have invested in to help you make sense of the world around you, but they are not your truth, far from it in fact and shinning the brilliant light of your attention on to these illusions can be a wonderfully empowering and enriching thing to do. For most of us letting go of our inner equations altogether is far too scary a thing to do, after all they have played their role in helping us make sense of the world. But here’s an idea for you. Instead of feeling that you have let go of any old equations that are making you unhappy, or keeping you out of balance, simply rewrite them for something a little bit better. That way you get to control the pace of change and you get to experience the liberation of greater freedom too. Sounds good doesn’t it? One to one mentoring for health and wellness coachesAnyone who has been to one of my seminars will tell you that I am a great believer in having your own mentor, someone who has real experience of doing what you’re doing, or at least something very similar to it. Permalink -- click for full blog post "One to one mentoring for health and wellness coaches" Self Care Coaching – A question of balanceThose of you who know me well or who have read my book, will know that I am a great believer of taking baby steps to move forward. It is a great way of taking the energy out of procrastination and the fear out of failure. So over the next few weeks I’d like to ask you a series of self care coaching questions and invite you to take a couple of minutes to really be honest about your answers. Coaching is all about raising awareness and then taking responsibility for what you have learnt, and if you are really honest with yourself, you will learn something new about yourself. So today’s question is simply, who or what pulls you off balance? Don’t over analyse the answer, just let your first open hearted and intuitive answer come to mind. Now what might help to bring you back into greater balance? What baby steps could you take over the next day or so move yourself forward towards greater inner calm, poise and balance? Would you be willing to actually do any of those things? Permalink -- click for full blog post "Self Care Coaching – A question of balance" Excellent video on EFT Tapping PointsThose of you who know me well, will appreciate that I'm a big fan of EFT or Emotional Freedom Techniques. It's been a tremendous help to me personally over the years and professionally it's one of the fastest and most effective tools I know of to help overcome disturbed emotional states, fears and anxieties. In this short video the EFT tapping points are explained, so that you can begin the process of learning how to use this amazing technique for yourself. Permalink -- click for full blog post "Excellent video on EFT Tapping Points" The Health Factor - new priceThe Health Factor - Coach Yourself To Better Health is now available for just £11 with free p&p worldwide. Signed copies on request. Permalink -- click for full blog post "The Health Factor - new price" Clinical Coaching for Doctors, Nurses and Health Care ManagersWorking in a demanding clinical job day in day out can be extremely stressful. I know because I’ve been there. But it doesn’t have to be this way, working alongside a Coach can provide real and practical help to ease stress, allow you to regain your perspective or take time out to reflect on your career path. This week I'm offering a free call in hour 7-8 pm (UK time ) on Saturday evening, so if you would like to talk to me one to one about what Clinical Coaching might have to do send me an email and I’ll give you the land line number to call. There is no fee for this call but I ask that you keep your call time to 15 minutes, to allow me to speak to as many people as possible. All you need is a genuine interest in using the coaching process either for yourself or your patients. For further information please get in touch using the contact me page and I'll get back to you with your call in time and number. Until next time Anne It's time to invest in youWhat's important to you about your health? Your weight, your stamina levels, perhaps your ability to keep your balance under pressure? How much of your precious 'resources' are you putting into looking after yourself right now? Are your actions following your good ideals, or are you investing your time in getting a 'quick fix' in some way, or even covering up a problem all together? Think about this for a moment. What would your answer be. Not at all, a little bit or wholeheartedly? If your answer is not at all, or just occasionally, would you be prepared to do more? What actions might you be prepared to take to honour your health just a little bit more? Permalink -- click for full blog post "It's time to invest in you" Bespoke Hypno-Coaching CDs – recorded just for youPersonalised Hypnosis CD’s are back by popular request. If you have been struggling lately to achieve a goal or make some much needed health improvements then consider bringing together the unique benefits of health and wellness coaching with clinical hypnosis and NLP, all in a personalised CD recoded just for you. Combining the resources of both the conscious and subconscious mind in this way can help you to get results much faster and with less resistance than using traditional coaching methods alone and it can be of especially valuable if you are struggling to release limiting beliefs about yourself, or to let go of some unhealthy habits. So if you would like to take advantage of the power of hypnosis to help you achieve you health goals then follow the link below or use the contact page to let me know how I might be able to help .
Permalink -- click for full blog post "Bespoke Hypno-Coaching CDs – recorded just for you" Creating Space for Better HealthSometimes we need to create a new space in our lives so that we can enjoy better health. What might you need to let go of to create some more space for better health? Follow the link to read the full article Permalink -- click for full blog post "Creating Space for Better Health" Thinking Of Working With a Health-Coach? Here are 10 important things you should knowMany people are attracted to the idea of hiring a personal Wellness Coach, to either help them achieve a challenging health goal or ease a difficult transition. I liked the idea too, in fact after a really good experience of being coached I decided to become a coach myself and now helping people to improve their well-being has become both my passion and my work.
So just in case you find yourself becoming curious about what it would be like to have your own personal health coach by your side here are a few important pointers you should know about. Read the whole article here. Now is the time to invest in your healthWith the New year pending it is traditionally the time to turn our attention to the quality of our health. More so than ever this year perhaps as for many of us the extreme weather conditions have proved particularly fatiguing. If you would value some support whilst you restore or renew your wellbeing this New Year then I have a very special offer for you. My New Year Coaching package is designed specifically to help keep you on track. Together we will make sure that you only set resolutions for yourself that you truly want to invest and I’ll be working beside you each week to make sure you actually achieve something worthwhile. My New Year gift to you is to offer this package at the special seasonal rate of just £299 which represents huge savings on my standard fees and includes 4 telephone coaching calls plus a complimentary copy of my book, plus email support in-between sessions. Permalink -- click for full blog post "Now is the time to invest in your health" |
This short but incisive meditation is designed to help release negative thought patterns and set your intention to experience a successful and enjoyable day ahead. 
